Wim Hof Method
Fundamentals Workshop with certified instructor Leon
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve
symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method,
and always includes a breathing session and an (optional) ice bath.
At the end there is ample room for reflection, and Leon is there to answer all questions throughout the workshop and after.
If you have no prior experience with cold exposure, you can finish your showers with cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Looking forward to meeting you. All the love, Leon
Theory & science
After this part you understand the science behind the method.
The theory will give you insight into the positive effects of the tree pillars.
What happens during the breathing and cold exposure and how could this benefit you?
How can you implement the Wim Hof Method after the workshop at home?
Breathwork
Preparatory techniques for chest and shoulder relaxation, optimalization of breathing patterns, followed by a guided group breathing exercise with music and visualization.
During this session you will go deep into yourself, changing your chemistry (pH) and reset all your body systems.
Cold Exposure
Mindset preperation followed by a guided cold exposure session in an ice bath.
Effective warm-up exercises after cold exposure.
Community
Collective warm lunch after the cold therapy, sharing our experiences from the workshop. Connecting to likeminded people.
After the workshop feel free to connect with our WHM Community Whatsapp group.
Typical workshop schedule
Although there is always a rough idea – “no agenda” is Wim Hof’s mantra.
For the best experience, go in with an open mind and no expectations.
• 9:15 • Door open
• 9:30 • Warm welcome & WHM introduction
• 11:00 • Theory and Breathing session
Break with some healthy snacks and tea
• 12:00 • Theory, mindset and cold exposure
• 13:30 • Cold exposure
• 14:30 • Warm lunch and sharing experiences
• 15:30 • Goodbye
FAQ
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Ekofarma Lanov, Lanov 88 Prostredni Lanov 54341. Follow the marks ‘Zahrada Zivlu’. Located at a quiet place with a beautifull vieuw on the big mountains of Krkonose. I am teaching in elementary Czech language.
You can stay overnight in a house of “sova” – up to three people, the price is 1 000 CZK for one night. Other option is to stay overnight in house of “water”. For detailed prices you can contact Zahrada Zivlu on https://www.zahradazivlu.cz/kontakt
Yoga math
Blanket
Bottle of water to drink
Swimming suit + towel
Flip flops
Warm clothes
Good spirit!
Yes, parking is in the entrance of Zahrada Zivlu, parking is free of charge.
You will have a great WHM experience in the beautiful nature of the Czech Giant mountains on Zahrada Zivlu, Created and based on the elements of nature.
Yes. We provide a light lunch.
Bring some snacks for in between.
Ready to Transform Your Life?
Still not sure? Have any questions?
What do people say?
“WHM is a very special seminar, a lot more about mindset rather than fitness, and thats why it is so important to be guided by someone who is so passionate about his “job” and at the same time so warmhearted. This exactly is Leon- a guy, who makes you feel relaxed and comfortable and gets your trust, so that you loose all your fear…this man helps you to overcome your limits and bring you to new dimensions. I experienced a lot of new feelings- both thru my body and mind. And loads of laugh too 🙂 I would highly recommend attending course led by this great human!”
Petra Simerdova
Personal Trainer
I really enjoyed the workshop with Leon! He was really kind and caring. He explained everything in great detail and was always curious whether we have any questions. I also liked that Leon was very personal and shared a lot from his own life, which made him relatable, trustworhy and authentic. I felt very comfortable during the workshop, it felt like a safe space, which was very important to me. Also, the place where the workshop took place was breath-taking. Overall, I loved every second of the workshop and I would recommend it to everyone!
Lucie Čachotská
Journalist
& marketer
“Attending Leon‘s workshop added a new depth to my Wim Hof practice.
His insights and supportive community enhanced my experience. Leon is a fantastic instructor, and I look forward to future workshops.“
Ladislav Buriánek
Driver
The workshop was amazing. Leon is a very pleasant and professional instructor and, above all, a person with a big heart. He taught us how to work with the breath and with his help we outdid ourselves on the ice. I felt guided and supported the whole time and Leon was great communicator, open and personal, we shared our experiences and I felt safe an taken care of. I highly recommend this experience to all!
Sára Svobodová
Designer
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