I became a WHM instructor in the winter of 2018 – 2019.
And just like a lot of people, I was afraid of the cold.
This fear kept me away for a long time. Sounds familiar to you?
As Wim always says: feeling is understanding.
That sounds very easy, but like many people I was so far away from real feelings that it seemed to be impossible for me.
Want to take a chance in life as well? I am looking forward to guiding you into the beautiful nature of the giant mountains of the Czech Republic, where you can find yourself connecting again with nature, love and people!
The Wim Hof Method is about reconnecting us to ourselves, to others and to nature.
Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential.
The power of the Wim Hof Method® is the based on three pillars:
* Breathwork
* Cold Exposure
* Commitment
In one full day, I will lead an intimate group of 10-20 people,
where we will get to know the three basic pillars of the Wim Hof Method (WHM).
We practice WHM breathing, mindset (commitment) and cold exposure in a playful way.
By the end of the day, you have learned tools that may improve your life significantly.
Situated in the Garden Of Elements,
One of the most beautiful eco sustainable wellness & village
farm in Northern Czechia, overlooking the big mountains
of Krkonose.
Feel free to reach out and ask any questions.
I am here for you.
